Parklands Explorer: Pathways to Wellness, presented by Trilogy Health Services and the Bufford Family Foundation.
In 2018, Parklands Explorers embarked on a pathway to wellness to better the mind, body, and spirit. In 2019, the free program at The Parklands of Floyds Fork will continue its tradition of adventure and health by offering monthly wellness activities, such as yoga, paired with meditative, mindful hikes. Community members of all ages are invited to join Parklands Interpretive Rangers on the second Saturday of each month, from March through October, to continue on the journey to wellness for body and mind.
Immersion in nature has positive impacts on our mind and body. Parklands Explorer hikes will delve into meditative, mindful hikes known as forest bathing, which is a practice originating in Japan, where it's known as “shinrin-yoku”. Increasing productivity, decreasing stress levels and encouraging overall happiness in participants are just some of the tangible effects of short-term forest bathing practices. Simply put, the more time spent outside in nature, the greater your chances of decreasing stress levels. So, get out and explore with us on the second Saturday of each month from March through October! Wellness activities will begin at 9:00AM and hikes will begin at 10:00AM.
August 10: TBD
September 14: TBD
October 12: PwC Pavilion, Beckley Creek Park, 9:00AM
Parklands Explorer events are a great opportunity to explore all that The Parklands has to offer! Hikes and wellness activities are free and open to the public! Learn more about monthly Parklands Explorer events at www.theparklands.org/events.
About The Parklands of Floyds Fork
The Parklands of Floyds Fork is a nearly 4,000-acre donor-supported public park system within the Floyds Fork watershed in eastern and southeastern Louisville. The $125 million project was funded through more than $70 million in private donations, combined with almost $50 million from federal, state and local government sources. Ongoing operations and maintenance are funded solely through private donations and an endowment fund. Community members may contribute to the annual fund by becoming a Parklands Member. Learn more at www.theparklands.org/Member.
Become a Member