Trail Running 101

Trail running is much different from running on pavement and can have great rewards for runners looking to change up their routine. But don’t be intimidated—with the proper planning you’ll really enjoy the change in pace. 

Benefits of Trail Running:

Things to Watch Out For:

Join us this Saturday, October 18th at 9:00 am in Pope Lick Park for the Norton Sports Health Fitness Trail Run. During this 3 mile run participants will experience three different types of running surfaces:

This event is FREE, but space is limited, so please register here. Parklands and Norton Sports Health staff will be on-site to help coach you on trail running. We hope you'll join us!

About the Author

Picture of Ellen  Doolittle Oost

Ellen Doolittle Oost

Ellen has been the Director of Development at 21st Century Parks since April of 2015. In this role she oversees fundraising functions for The Parklands, including the annual fund/membership campaign, corporate sponsorships, supporting the Board of Directors, leading major fundraising events, and seeking grant and foundational support. It’s her goal to create multiple compelling opportunities for donors to support The Parklands, a donor-supported public park that does not receive tax dollar support on an annual basis but has four world-class parks free and open to the public 365 days a year. Although fairly new to this role, Ellen is intimately familiar with The Parklands as she spent the previous 3 years as the Communications Manager in charge of public relations, social media, community outreach and marketing for the parks. Before joining 21st Century Parks she spent three years with Louisville-based advertising agency Doe-Anderson. Her background also includes marketing and account service roles at Anheuser-Busch InBev, PriceWeber advertising agency, and direct mail marketing at Traffic Builders, Inc. Ellen is a graduate of Marietta College where she studied advertising, public relations and marketing and played volleyball. In her spare time she enjoys hiking, camping, and traveling with her two mutts and her husband Andrew.

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